9 Tips Focus and Concentrate kaise kare [Get Success in Your Life]

Focus and Concentrate kaise kare

Namaste Indians ,Ham sabhi apni life me success to hona chahte hai but ho nahi pa rahe hai, iska ik Main Reason focus bhi hai aksar kya hota hai ki ham kisi ik kam par focus hi nahi kar pate hain. And sayad ye baat aapko pata bhi hogi.

World me huye bahut sari Research Ye prove kar chuki hai ki ik Insaan ik time par jitna concentrate aur focus kar pata hai wo sirf 8 seconds hai.

Bachpan me hame sikhaya gaya tha ham jitna concentrate karenge jitna focus karenge utni hame success milegi Lekin Focus aur concentration karna kaise hai ye kisi ne nahi sikhaya .

Focus aur concentrate kaise kare ? ye baat ham aapko details me batate hai so Artical pura dhyan se padhe and apne friends ko bhi share kare.

Do one thing at a Time

ik time par ik hi kaam kare matlab ki agar ham koi kaam karenge tab sirf wo kam karenge , Agar Padhai kar rahe hai to sirf padhai karnege agar Mobile me kuchh kar rahe hai ya khana kha rahe hai to sirf wahi chij karenge do chijo ko ik sath kabhi nahi karnge.

Jaise ki Padhai karte ya khana khate waqt Mobile Phone se nahi khelenge.Yaha tak ki us chij ko chhorkar dusri chijo ke bare me sochenge tak nahi sirf usi bat par concentrate karnge.

Kuchh distraction to hamare bahar hoti hai magar bahut sari distraction hamare khud ke mind ke andar hoti hai

Play Music to cancel the Outside Noise

Jaha par aap apna kaam karte hai waha par aisa to bilkul nahi hoga ki bilkul bhi noise ya sorgul na ho, Hamare sath kabhi kabhi aisa hota hai ki ham apna kaam kar rahe hote hai usi time dusre room se TV aur bahut sari chijo ki aawaje aati rahti hai jisse ham apne kaam se distract hote rahte hai.

Jab bhi hamare sath aisa problem ho to hame Apne Headphones ka istemal kar sakte hai aur Dhime se aawaj me aisa music play  kar sakte hai jiske sath ham apna kaam aasani se kar sake. Ab aisa music play bilkul bhi na play kare jiske sath aapko bhi gaane ka man kare.

Pre-decide the Time and Project

Kisi bhi kaam ko karne se pahle hame wo kaam kitne samay tak karna hai aur kya kya karna hai wo sab decide kar sakte hai . isse hoga kya ki ye sab decide karne ke baad jab apna kaam karna start karnge to us kaam ko Time par khatam karne ki koshish karenge jisse hamara focus bana rahega.

Aksar maine aisa feel kiya hai ki jab ham koi bhi kaam karna start karte hai aur hamne us kaam ke bare me jyada kuchh decide nahi kiya hota hai to ham usme apna bahut jyada time laga dete hai aur hame usse jyada output bhi nahi mil pata hai. So Pahle se sab decide karna better hoga .

First take small steps for focus

Jaise agar ham koi chij sikhna start karte hai to pahle easy and thora thora karke sikhte hai fir hard topic sikhte hai, Same to same waise hi hame thora thora karke apne focus time ko improve karna hai . Aisa nahi ki pahle hi din se jyada focus ke chakkar me focus karne ka idea hi flop ho jaye.

Think about all the Distraction and Fix it

Jab bhi apna koi important kaam karna start karte hai to usse pahle soche ki iss time me aapke samne kaun si distraction aa sakti hai.

Example : Aapke phone ka notification ya koi other people ya fir koi chhota sa kaam

Pahle sabhi distraction ko fix kar dijiye, Uske baad apna kaam start kijiye taki koi aapko disturb na kare and aap apne Work / Study me concentrate kar paye.

Take Break after some time

Jab ham man lagakar kaam karte karte thak jaye aur aisa lage ki ab break lena chahiye to 2 Minute aur apna kaam karke break le hi lena chahiye . But break 5-10 minute ka hi hona chahiye ab ye nahi ki 10 Minute Study / Work kiya and 30 minutes ka break.

Aisa karne se fayda ye hoga ki ham apne limit ko 2 minute extra karke boost bhi karnge and sath me Break lene ke baad fresh bhi feel karenge isse kaam karne me man laga rahega .

Write Notes On Special Topics

Jab hamare mind me koi idea aaye ya fir koi important task jo hame karna ho uska ik chhota sa note bana lena chahiye isse jab aapko us idea ki jarurat hogi aap asani se use access kar paiyega and sath me aapka kaam bhi time se ho jayega isse aapka time bhi bachega and concentration bhi bana rahega.

Live in present moment

Bahut time aisa hota hai ki hame koi important study ya work karna hota hai aur ham use nahi karte fir jab use karna start karte hai tab Past ke baare me sochna start kar dete hai aise hi faltu me kuchh bhi sochte rahte hai , Hame aisa bilkul bhi nahi karna chahiye.

Jab ham faltu ki baate sochna band karenge tabhi ham apne kaam me achhe se concentrate kar payenge aur sirf tabhi hamara kaam acche se ho payega.

So Control The Distracting Voices Inside The Mind and focus on Your work.

Conclusion

Agar aap upar btayi gayi sabhi bato ko dhyan se read kiya hai to aap samjh chuke honge ki Life me Success pane ke liye apne kaam me Focus and Concentrate kaise kare . Ummid hai ki aapko Hamara artical pasand aaya hoga . Comment box me apni baat likhe and Focus and Concentrate kaise kare is post ko apne Best Friend ya family me share jarur kare.

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